The #3UNIQUES Podcast

Q&A with Brenda: My Word for 2023

This week on the #3UNIQUES Podcast, I share my word for 2023.

I haven't always been consistent with picking a word for the year. If it suits me I will.

I remember back in 2018 my word was INCREDIBLE because I didn't want to respond when people asked me how I was doing to say, "I'm fine". Most days that year I wasn't fine. I was on my gap year, finalizing my divorce, transitioning my daughters to a new home, and unemployed. It was easy to default to being fine to escape how I was really feeling. I made a commitment to myself if I couldn't respond with "I'm feeling incredible" that I needed to do something that day for me to step into the feeling of being incredible.

I skipped a few years and then came back to the word of the year in 2022. I chose UNLEASH and I keep using it in my business.

Listen to this episode to learn my word for 2023.

I'm curious what your word is. Leave me a reply on my IG page @your3uniques.

To learn more about what makes you unique, take my  #3UNIQUES Leadership Quiz. It's FREE! https://3uniques.com/quiz

Creating Healthier Communities with Michelle Fox, Culinary Nutritionist

This week on The #3UNIQUES Podcast is Michelle Fox, Culinary Nutritionist.

Michelle is here to create healthier communities. She teaches busy professionals how to get more nutrition in their bodies and how to have more fun in their home kitchens!

Michelle’s certifications come from New York University, Inner Connection Institute, Arvigo Institute (Belize) and the Academy of Culinary Nutrition (Toronto). She builds healthier communities through teaching culinary nutrition workshops and through community service.

Based in Denver, Colorado, you will find Michelle on socials @michellefoxlove and at michellefox.com.

Want to discover what makes you unique? Take the #3UNIQUES Leadership Quiz today: https://3uniquescoaching.com/quiz

Q&A with Brenda - Setting Clear Boundaries

This week on the #3UNIQUES Podcast we are Setting Clear Boundaries.

Most often people get confused about what boundaries are and what they are not. In this episode, I set the record straight by looking at the difference between how we create intimacy and deeper connections with the people we love and simply setting expectations for other people.

Tune in to learn how we can prevent others from violating our important spaces in our lives and how to do it from a place of kindness, love and compassion.

Want to discover what makes you UNIQUE? Take the #3UNIQUES Leadership Quiz today: https://3uniques.com/quiz

Creating a Coalition of Compassionate Allies with Alexis Doss-Verdicchio, CEO & Founder of Ignited Mothers Coalition

This week on the #3UNIQUES Podcast I am speaking with Alexis Doss-Verdicchio. Alexis is a mother of two and wife. Alexis is the CEO and Founder of Ignited Mothers Coalition.

Alexis is driven by the desire to make impactful and sustainable change for women, kids, families and her community. But truly beyond that, she wants to recognize that the support systems she has are not always available to everyone so by creating a coalition of compassionate allies, she can better connect those who need help with those who can provide assistance while inspiring a little joy along the way.

You can learn more about the Ignited Mothers Coalition here: https://ignitedmotherscoalition.com/

Step Into Your #3UNIQUES. Take the #3UNIQUES Leadership Quiz: https://3uniquescoaching.com/quiz

Unapologetically Abundant with Petia Kolibova, Abundance and Light Activation Coach

This week on the #3UNIQUES Podcast is Petia Kolibova, an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. 

Petia's mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.

Petia is the host of her podcast Unapologetically Abundant.

You can learn more about Petia here: https://petiakolibova.com/

To discover what makes you unique in 2023, take the #3UNIQUES Leadership Quiz: https://3uniquescoaching.com/quiz

Q&A with Brenda: Stop Quitting Your Goals

The new year hasn't even started and I am talking about STOP QUITTING YOUR GOALS.

Why now?

Because this is when typically most people start setting BIG, juicy goals but then cross them off if they start getting too BIG and too JUICY.

So before you start crossing off ideas, listen to my episode this week on the #3UNIQUES podcast.

 

Do you want to discover what makes you UNIQUE?

Take the #3UNIQUES Leadership Quiz: https://3uniquescoaching.com/quiz

The Journey Home to Self with Deepshikha Sairam, Speaker, Writer and Spiritual Mentor

This week on the #3UNIQUES Podcast is Deepshikha Sairam, Speaker, Writer and Spiritual Mentor

Deepshikha supports high achieving women entrepreneurs helping them get beyond their inner critic so they can unlock their unbounded potential and live a more creative and joyful life.

She is the creator of The Path to Self Mastery™, a self discovery process rooted in the intersection of Mind-Body Science, Ancient Wisdom and Spiritual Tools.

She has been featured in Entrepreneur, Authority Magazine, Thrive Global, Tiny Buddha, Elephant Journal, Self Magazine and the award winning Marie TV.

She’s a ⅗ Emotional Manifestor and a Divine Feminine Priestess from the ancient Egyptian Lineage who can rock Valentino Heels, nerd about the latest episode of Stranger Things and guide you into your highest potential - - all at the same time!

You can find Deepshikha on Instagram at https://www.instagram.com/deepshikhasairam/?hl=en

Do you want to discover what makes you unique? Take the #3UNIQUES Leadership Quiz: https://3uniquescoaching.com/quiz 

 

Leading with Fierce Kindness with Jo Knight Dutkewich, Principal of Fourwards

This week's guest on the #3UNIQUES Podcast is a real treat for me - Jo Knight Dutkewich and expert in human behaviour and the Principal of FOURwards!

Jo helps professionals and organization reduce suffering and thrive. Jo fundamentally believes the health & effectiveness of every system is a direct result of the quality of leaderships thinking - what they believe to be true, what scares them, what they tolerate, what they believe their role is, their driving purpose, etc.

Jo coaches leaders through a self-coaching model that explores how our thoughts create our feelings; how we feel determines what we will do (& not do), what we do produces our results. 

To learn more about Jo, check her out on:

LinkedIn: https://www.linkedin.com/in/jkdutkewich/ 

FOURwards! website: www.fourwards.org/

To learn about what makes you unique, take the #3UNIQUES Leadership Quiz: https://3uniquescoaching.com/quiz 

 

Advancing the Equity of Women with Jillian Climie and Sophie Warwick, Founders of The Thoughtful Co.

This week's guests on the #3UNIQUES Podcast are Jillian Climie and Sophie Warwick - Founders ofThe Thoughtful Co.

The Thoughtful Co. is a consultancy focused on advancing equity for women in the workplace. They advise women in compensation and contract negotiations, from junior roles to senior executives, and advise companies on retention, policy and governance, informed by research. ​

Note: "women" includes anyone who identifies as a woman.

Jillian spent her career advising and leading teams in executive compensation and corporate governance, both as a consultant, and in-house at two global retailers. Most recently at Lululemon, she led the global equity compensation and executive compensation programs. 

Sophie has spent her career in structural engineering consulting where she designs multi-use and residential buildings, from early conception to project completion. In 2018, she Co-Founded Women in Consulting Engineering (WCE), a non-profit organization to support and empower women in engineering.

You can learn more about The Thoughtful Co at https://www.thethoughtfulco.net/

To learn what makes you unique, take the #3UNIQUES Leadership Quiz today: https://3uniquescoaching.com/quiz

 

Q & A with Brenda: Knowing Your Feelings

On this episode of the #3UNIQUES Podcast, I am sharing a recorded LIVE session from Instagram, called Knowing Your Feelings, where I dive into how your thinking reflects on your feelings and manifests into your reality. Listen for my recommendations on how to manage your thoughts and feelings. 

To discover what makes you unique, check out the #3UNIQUES Leadership Quiz today: https://3uniquescoaching.com/quiz